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379 South Dixie Road, Wagener, SC, 29164


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Goat Meat Comparison


Raw Nutrition Facts

Serving Size 4 ounces (1.3g)


Amount per Serving
Calories 124 Calories from fat 15
  % daily value
Total Fat 2.6g 5%
Saturated Fat 0.8 3%
Stearic Acid 0 g.
Polyunsaturated 0 g.
Monounsaturated 0 g.
Cholesterol 64 mg 22%
Sodium 92mg 4%
Potassium 436mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Soluble Fiber 0 g.  
Insoluble Fiber 0 g.  
Sugars 0 g  
Sugar Alcohols 0 g.  
Other Carbohydrates 0 g.  
Protein 25gm

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
Vitamin E 0% Thiamin 8%
Riboflavin 33% Niacin 21%
Vitamin B6  <1% Folate <1%
Vitamin B12  21%  
Pantothenic Acid Phosphorus 20%
Iodine Magnesium
Zinc 30% Copper 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be bigger depending on your calorie needs
Calories per gram
Fat 9 Car 4 Protein 4

Nutritional Comparison of Goat Meat to Other Table Meats


85g
(Roasted)
Energy
(calories)
Fat (g)
Total 
Fat (g)
Saturated 
Protein
(g) 
Iron
(g) 
Goat 122 2.58 0.79 23 3.2
Chicken 120 3.5 1.1 21 1.5
Beef 245 16.0 6.8 23 2.9
Lamb 235 16.0 7.3 22 1.4
Pork 310 24.0 8.7 21 2.7

Goat meat is reported to be the healthiest red meat available, according to the US Department of Agriculture. The report said that goat meat was low in fat and cholesterol and high in protein.